• Orgain Protein
• pHresh Greens Powder
• pHresh Cacao Powder
• Orgain Superfoods
• Nutiva Coconut Oil
• Nutiva Coconut Flour
• Nutiva Chia seed
• Nutiva Hemp Seed
• Organic Bio Herbs – St. John’s Worth Tea

You can substitute foods that you do not like or cannot get easily. You do not have to buy any of these products listed above to be successful, but I personally use them to enhance recipes and make my life a whole lot easier.

Jay Robb, Dr. Axe Bone Broth, and Terra’s Whey.

If you aren’t using one of these approved brands and you aren’t sure If it’s a good/clean source you can send a picture of the ingredients to villy@procastfitness.com

Thorne Omega Plus

Wheat*, Soy*, Sugar, sugar substitutes/fillers such as Maltodextrin, Sucralose, Aspartame, Splenda.

If you’re not sure about a product take a picture of the ingredients and send to villy@procastfitness.com

*Sprouted Wheat, Spelt and Barley are okay in products as they are in their raw and vulnerable form preventing inflammation in the gut.

*NOTE: In addition, if the recipe is in the snack area, do not eat it for dinner or lunch, as those items tend to have more sugars and you will go over your limit for the day.

Recipes should stay within their categories!

The program is design for adults age 16 years and above.

Always consult your doctor if you have concerns. If you are pregnant or breastfeeding, skip the detox and start on day 4 and repeat days 4-7 until the next week starts.

You can drink 1 cup of coffee, but I recommend waiting until day 7.

You can drink 1 glass of wine per week starting after Day 7.